Scallop

Scientific Name:

Mytilus edulis

Properties & Uses

High in

Protein

Selenium

Magnesium

Potassium

Zinc

Omega-3 Fatty acids

Anti-inflammatory

Heart health

Memory

Asthma

Nutritional Content ( 100 g)

Calories 118

Protein 23 g

Carbohydrates 3 g

Fat 1 g

Fiber 0 g

Magnesium 38 mg

Potassium 240 mg

Zinc 2.4 mg

#scallop #shellfish