Scientific Name:
Mytilus edulis
Properties & Uses
High in
Protein
Selenium
Magnesium
Potassium
Zinc
Omega-3 Fatty acids
Anti-inflammatory
Heart health
Memory
Asthma
Nutritional Content ( 100 g)
Calories 118
Protein 23 g
Carbohydrates 3 g
Fat 1 g
Fiber 0 g
Magnesium 38 mg
Potassium 240 mg
Zinc 2.4 mg
Comments