Seaweed

Seaweed is the richest food source of iodine.

Scientific Name:

Raphanus sativus

Properties & Uses

High in

Iodine

Folate

Magnesium

Heart health

Decrease effects of Asthma

Prevent Migraines

Prevent Birth defects

Nutritional Content ( 100 g dried Wakame)

Calories 136

Protein 31 g

Carbohydrates 0 g

Fat 1.5 g

Fiber 44 g

Potassium 2840 mg

#seaweed #algae