Seaweed
- Liveology
- Jul 7, 2020
- 1 min read
Seaweed is the richest food source of iodine.
Scientific Name:
Raphanus sativus
Properties & Uses
High in
Iodine
Folate
Magnesium
Heart health
Decrease effects of Asthma
Prevent Migraines
Prevent Birth defects
Nutritional Content ( 100 g dried Wakame)
Calories 136
Protein 31 g
Carbohydrates 0 g
Fat 1.5 g
Fiber 44 g
Potassium 2840 mg
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