Sanskrit Name: Sirsasana
English Translation: Head Posture
Sirsa - Head
Asana - Posture
How to:
Begin in Downward Dog and come down to your knees.
With the elbows shoulder distance apart, clasp the fingers together on the floor and place the top of the head down on the floor.
Straighten the legs and walk the feet in.
On an inhale, lift the legs up into a straight line trying to maintain core stability and straight legs. Hold for 25 breaths.
For a challenge, exhale lower the legs into half pike and hold for 10 breaths.
Inhale as you lift the legs back up to straight. Exhale as you bring the legs back down to the floor.
Leave the head down and rest in Child's Pose for a few breaths.
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Peace & Pineapples!
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