top of page

Sirsasana | Headstand

Writer: Liveology Liveology





Sanskrit Name: Sirsasana

English Translation: Head Posture


Sirsa - Head

Asana - Posture



How to:


  • Begin in Downward Dog and come down to your knees.

  • With the elbows shoulder distance apart, clasp the fingers together on the floor and place the top of the head down on the floor.

  • Straighten the legs and walk the feet in.

  • On an inhale, lift the legs up into a straight line trying to maintain core stability and straight legs. Hold for 25 breaths.

  • For a challenge, exhale lower the legs into half pike and hold for 10 breaths.

  • Inhale as you lift the legs back up to straight. Exhale as you bring the legs back down to the floor.

  • Leave the head down and rest in Child's Pose for a few breaths.




 

Liveology, LLC is a yoga media company creating uplifting content for your whole life. Subscribe! Our subscriptions provide access to our full online library as well as access to digital issues of Liveology Yoga Magazine. Make sure to follow us on Instagram and YouTube! Sharing is caring. Thank you for your continued and growing support.


Peace & Pineapples!


Comments


Featured Products

Yin_Yang-Embroidered-Meditation-Cushion-edited_4.png
LIVEOLOGY-YOGA-MAGAZINE-OPEN-MAGS.HEIC
MAGAZINE
HOME
 
Christina+Victoria+Peace+Sign+White+Dress.jpg
ABOUT US
LEARN MORE
12561090928308233047_2048.jpeg
OUR
PRODUCTS
Image by Matt Flores
JOIN THE PARTY
CREATE A FREE ACCOUNT

Welcome!

peace@liveology.org



This site is dedicated to you! Liveology is a project of interfaith  spiritual exploration drawing upon traditions across the world. Read spiritual texts in their entirety, peruse uplifting content for self-study and personal growth, and shop our handmade products.

Thank you for your continued and growing support all over the world.

Wishing you abundant life, love, joy, peace and prosperity.





© Christina V. Mills 2025

bottom of page