Snow Peas

Also known as mangetout, snow peas are high in iron and folate.

Scientific Name:

Pisum sativum var. saccharatum

Properties & Uses

High in

Beta carotene

Iron

Folate

Calcium

Fiber

Build red blood cells

Anemia

Healthy pregnancy

Heart health

Nutritional Content ( 100 g dried Wakame)

Calories 32

Protein 4 g

Carbohydrates 4 g

Fat 0 g

Fiber 4 g

Potassium 200 mg

Vitamin C 21 mg

Calcium 44 mg

Iron 0.8 mg

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