Sukhasana | Easy Pose

Students in Sukhasana at a Liveology yoga class

Good for:

• Seated Meditation

How to:

• Sit with the legs crossed underneath.

• Lift the chest

• Place the hands in the lap or in your favorite mudra

Variations:

• Tight Hips/Back - try sitting on a folded blanked or cushion

• Chair Yoga - try seated in a chair. Sit with the feet hips distance and flat on the floor. Lift the chest. Allow the hands to rest comfortable in the lap.