Sweet Potato

Scientific Name:

Ipomoea batatas

Properties

High in

Carbohydrates

Carotenoids

Zeaxanthin

Lutein

Beta carotene

Vitamin E

Nutritional Content ( 100 g )

Calories 87

Protein 1 g

Carbohydrates 21 g

Fat 0 g

Fiber 2 g

Vitamin C 23 mg

Vitamin E 4.56 mg

Carotene 3930 mcg

#potato #sweetpotato