Ajna | Third Eye Chakra

Balance can help you feel clear headed and able to look at the bigger picture.

Sanskrit Name: Ajna

English Translation: To perceive, command

Color: Indigo

Rules Over: Intuition, Awareness

Body Parts: Eyes, Pineal Gland

Information:

Ever feel just generally confused about life and its purpose? It could be an imbalance here. Imbalances here can lead to blurred vision, and a generally narrow view of the world. Balance can help you feel clear headed and able to look at the bigger picture.

Postures:

Baddha Konasana B

Padmasana