Downward dog is one of the most common yoga poses, and is strengthening for the entire body.
Sanskrit Name: Adho Mukha Svanasana
English Translation: Downward Facing Dog
Adho - Downward
Mukha - Facing
Svana - Dog
Asana - Posture
How to:
Begin in Adho Mukha Svanasana, on all four "paws".
While maintaining an even pelvis, lift one leg off the ground
To increase the hip opening, externally rotate the leg and flex the foot.
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