Three Legged Dog

Downward dog is one of the most common yoga poses, and is strengthening for the entire body.

Sanskrit Name: Adho Mukha Svanasana

English Translation: Downward Facing Dog

Adho - Downward

Mukha - Facing

Svana - Dog

Asana - Posture

How to:

• Begin in Adho Mukha Svanasana, on all four "paws".

• While maintaining an even pelvis, lift one leg off the ground

• To increase the hip opening, externally rotate the leg and flex the foot.

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