Tomato
- Liveology
- Jul 17, 2020
- 1 min read
Scientific Name:
Solanum lycopersicum
Properties & Uses
High in
Lycopene
Beta carotene
Vitamin C
Vitamin E
Zinc
Salicylates
Strengthen immune system
Heart health
Fertility
Nutritional Content ( 100 g)
Calories 27
Protein 1 g
Carbohydrates 6 g
Fat 0 g
Fiber 2 g
Vitamin C 77 mg
Potassium 160 mg
Calcium 16 mg
Magnesium 10 mg
Iron 0.4 mg
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