Uttana Padasana | Raised Legs Pose

Open the heart and strengthen the low back with this closing sequence pose.

Photo by Galen Coles of Cara Rivera, Priscila Baptista, and Christina Mills

This pose traditionally comes after Matsyasana in the Ashtanga closing sequence.

How to:

• Begin laying on the back or in Matsyasana.

• Arch the back bringing the top of the head to the floor.

• Lift the arms and place the palms together.

• Hold for 8 breaths.

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