Vitamin A

Color

Red, Orange

Properties

Fat Soluble

Stored in the liver

Antioxidant

Immune system booster

Promotes strong teeth & bones

Promotes good vision, especially in the dark

Fertility

Sources

Vitamin A is found in two forms. In vegetables, it is in the form of beta-carotene, and in meat, fish and eggs it is found in retinol.

Uses

Acne

Wrinkles

Dry skin

Cough & cold

Viral infections

#vitamin #a