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  • Writer's pictureLiveology

Vitamin A




Color


Red, Orange




Properties


Fat Soluble

Stored in the liver

Antioxidant

Immune system booster

Promotes strong teeth & bones

Promotes good vision, especially in the dark

Fertility




Sources


Vitamin A is found in two forms. In vegetables, it is in the form of beta-carotene, and in meat, fish and eggs it is found in retinol.





Uses


Acne

Wrinkles

Dry skin

Cough & cold

Viral infections




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