Vitamin B1 | Thiamin

B1 has been called the "anti-stress" vitamin because of its effect on mood.

Vitamin B1 is involved in many bodily functions related to the nervous system and can have an affect on mood. It is broken down by high temperatures.

Properties

Water soluble

Sources

Vitamin B1 is found in whole grains, brown rice, peas, yeast extract, and peanuts.

Uses

Improve mood

Sleeping

Focus, Memory & Alertness

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