Walnut

Walnuts are one of the sources of omega-3 fats outside of fish.

Scientific Name:

Juglans

Properties & Uses

Omega-3 Fats

Omega-6 Fats

Serotonin

Lower cholesterol

Heart health

Depression

Nutritional Content ( 100 g)

Calories 688

Protein 15 g

Carbohydrates 3 g

Fat 69 g

Fiber 6 g

Potassium 450 mg

Magnesium 160 mg

Vitamin E 3.83 mg

#walnut #nut