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  • Writer's pictureChristina V. Mills

Asana of the Ashtanga Primary Series

A list of postures found in the Ashtanga Primary Series.





Surya Namaskara A (Repeat 5x)








Surya Namaskara B (Repeat 3x)









Foundational Standing Postures









Beginning of Primary Series








Seated Postures










{Note: Up until Navasana is considered Half Primary Series. This is a good place for beginners to stop and skip to backbends and the last three closing postures before being taught the rest of the postures by a teacher.}



Kurmasana - Supta Kurmasana






Ubhaya Padangusthasana



Setu Bandhasana



Backbends




Closing Sequence






Pindasana





Yoga Mudra












 

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Peace & Pineapples!

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