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  • Writer's pictureChristina V. Mills

Marichyasana C | Marichi's Pose Seated Twist


Marichyasana C is a seated twist found in the Primary Series that mobilizes the hip and shoulder.




How to:


  • Begin in Dandasana

  • Extend the left leg and stand on the right foot.

  • Twist the torso to the right, internally rotating and reaching the left arm on the outside of the right knee. Meet the left hand with the right behind the back.

  • Hold for 5 breaths.

  • Unwind yourself and repeat on the other side.


Variations:


Many people have difficulty binding the arms when they first come to this pose. If the arms are close to binding, grab a towel and hold it between the hands. If the arms seem far from binding, simply twist from the torsor and use the arm on the outside of the knee.




 

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Peace & Pineapples!



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