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Vegetables Amaranth greens Avocado Bell Peppers Chayote Cucumber Dandelion Greens Garbanzo beans Izote Kale Lettuce (all except Iceberg) Mushrooms (all except Shiitake) Nopales Okra Olives Onions Sea Vegetables Squash Tomato Tomatillo Turnip greens Zucchini Watercress Purslane Wild arugula Fruits Apples (Granny Smith and Red delicious are not recommended) Bananas Berries Elderberries Cantaloupe Cherries Currants Dates Figs Grapes (seeded) Limes Mango Melons Orange Papaya Peaches Pears Plums Pricily Pear Prunes Raisins Coconuts Soursops Watermelon Grains Amaranth Fonio Kamut Quinoa Rye Spelt Tef Wild Rice Nuts & Seeds Hemp Seeds Sesame Seeds Walnuts Brazil Nuts Teas Burdock Chamomile Elderberry Fennel Ginger Raspberry Tila Herbs & Seasonings Basil Bay Leaf Cloves Dill Oregano Savory Sweet Basil Tarragon Thyme Achiote Cayenne Pepper Coriander Onion Powder Habanero Sage Sea Salt Granulated Seaweed Agave Syrup Date Sugar Check out Dr. Sebi's website for more information.

For my yoke is easy, and my burden is light. The Books of the Bible Jesus Thanks His Father 25 At that time Jesus said, “I thank you, Father, Lord of heaven and earth, because you have hidden these things from the wise and the intelligent and have revealed them to infants; 26 yes, Father, for such was your gracious will. 27 All things have been handed over to me by my Father; and no one knows the Son except the Father, and no one knows the Father except the Son and anyone to whom the Son chooses to reveal him. 28 “Come to me, all you that are weary and are carrying heavy burdens, and I will give you rest. 29 Take my yoke upon you, and learn from me; for I am gentle and humble in heart, and you will find rest for your souls. 30 For my yoke is easy, and my burden is light.” New Revised Standard Version The words of Jesus (Yeshua) are in red. Liveology Yoga Studios & Magazine creates uplifting content and products, sharing "More life. More yoga." Enjoy a wealth of articles, videos, and interactive content for self-study, drawing upon wisdom from across the world. Subscribe for exclusive content, including issues of the mag. Tell a friend about us today! Thank you for your continued and growing support. Peace & Pineapples!

The gate is wide and the road is easy that leads to destruction, and there are many who take it. The Books of the Bible The Narrow Gate 13 “Enter through the narrow gate; for the gate is wide and the road is easy that leads to destruction, and there are many who take it. 14 For the gate is narrow and the road is hard that leads to life, and there are few who find it. New Revised Standard Version The words of Jesus (Yeshua) are in red. Liveology Yoga Studios & Magazine creates uplifting content and products, sharing "More life. More yoga." Enjoy a wealth of articles, videos, and interactive content for self-study, drawing upon wisdom from across the world. Subscribe for exclusive content, including issues of the mag. Tell a friend about us today! Thank you for your continued and growing support. Peace & Pineapples!

The blood of the earth. Scientific Name: Beta Properties High in B6 Iron Folate Calcium Phosphorous Nutritional Content (100 g) Calories 36 Protein 2 g Carbohydrates 6 g Fat 0 g Fiber 3 g Vitamin C 5 mg Potassium 380 mg Magnesium 11 mg Calcium 20 mg #beet #blood

Date February 20 Zodiac: Pisces Birthdays: 1966 - Cindy Crawford 1984 - Trevor Noah 1988 - Rihanna

Rosemary's crisp, woody fragrance is familiar in both baked dishes and spa treatments. Botanical Name: Rosmarinus officinalis Properties: Antiseptic Disinfectant Antibacterial Aphrodisiac Increase Blood Flow Fungicide Analgesic Helps with: Focus Hair growth Joint pain Cold Cough Cellulite Ways to Use: For mental clarity and focus, mix with peppermint essential oil as aromatherapy.

The scent of love and desire, rose essential oil can help improve the mood and alleviate depression. Latin: Pimenta dioica Properties: Warming Spicy Analgesic Helps with: Cramping Depression Fatigue Muscle pain and stiffness Cough Digestion Ways to Use: Add to sweet potato or pumpin pie for spicy depth of flavor.

Etymology Latin Augustus Zodiac: Leo Virgo Birthstone: Peridot Onyx Flower: Poppy Information: August was originally named Sextilis because it was the 6th month.

Etymology Named after Julius Caesar. Zodiac: Cancer Leo Birthstone: Ruby Flowers: Larkspur Water Lily Information: July's original name was Quintilis.

Etymology Latin Aprilis Zodiac: Aries Taurus Birthstone: Diamond Information: The Lyrids meteor shower appears on April 16 – April 26 each year

Etymology Latin Junius named after the goddess of marriage, Juno Zodiac: Gemini Cancer Birthstone: Pearl Moonstone Flower: Rose Honeysuckle Information: Named after the goddess of marriage, June is still a popular month for weddings.

Location Houston, TX Website: https://www.facebook.com/YogaHouseHouston4001AlmedaRd Information We are Houston’s premier Kemetic Yoga™ house offering a variety of creative, challenging and eclectic classes designed to fuel your passion for yoga. Kemetic Yoga™ is the ancient Egyptian system of Yoga enlightenment based upon the practices of physical movements combined with controlled deep breathing and meditation. The modern version of this ancient system was developed from primary research conducted by Dr. Asar Hapi and Master Yirser Ra Hotep (Elvrid Lawrene) of Chicago during the 1970s. Kemetic Yoga™ is characterized by a series of geometrically progressive postures that creates alignment of the spinal column and corrects defects in the skeletal muscular system. These movements relieve stress, increase blood circulation, boost nutrient and oxygen supply to vital body systems, and allows internal life force energy and cerebral spinal fluid to flow more efficiently and abundantly throughout the entire body. In addition to Kemetic Yoga™, we also offer heated core and vinyasa flow yoga. Our teachers are both skilled and passionate in the yoga practice, and provide attentive instruction to each and every attendee. Come in today and try one of our competitive packages. When all layers have shed, the beautiful light within inspires us to flow through life completely liberated with confiding power and an illuminating aurora of energy shine

Artichokes are an excellent source of antioxidants and can help to eliminate toxins from the body. Scientific Name: Vitis vinifera Properties High in Quercetin Resveratrol (an antioxidant in red grape skin) Nutritional Content - 20 Grapes Calories 60 Protein 0.4 g Carbohydrates 25 g Fat 0.1 g Fiber 1 g Potassium 210 mg Magnesium 7 mg Vitamin C 3 mg #grapefruit

Date February 18 Zodiac: Pisces Birthdays: John Travolta Toni Morrison Events: 1972 - People v. Anderson California Supreme Court verdict. Ends the death penalty in California.

Nobel Peace Prize Winner in 1964. Life January 15, 1929 (Atlanta, GA) April 4, 1968 (Memphis, TN) Known for: Nobel Peace Prize Winner in 1964 March on Washington 1964 "I Have a Dream" Speech Montgomery Bus Boycott Pastor of Ebenezer Baptist Church Head of the Southern Christian Leadership Conference Attended Morehouse College Quotes "Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that." “Freedom is never voluntarily given by the oppressor; it must be demanded by the oppressed.”

A legendary poet. Life: February 1, 1902 May 22, 1967 Known for: The Weary Blues A Dream Deferred Internationally acclaimed poet Harlem Renaissance Quotes What happens to a dream deferred? Does it dry up like a raisin in the sun? Or fester like a sore— And then run? Does it stink like rotten meat? Or crust and sugar over— Like a syrupy sweet? Maybe it just sags Like a heavy load. Or does it explode?

Plant tulip bulbs in the fall for beautiful blooms in the spring. Genus: Tulipa Order: Liliales Plant tulip bulbs in the fall for beautiful blooms in the spring.

Greek Word: διδάσκαλος English Translation: teacher

Wake up. Yoga. Coffee. Yoga. Sit down. Yoga. Stand up. Yoga. Go to bed. Yoga. Wake up. Yoga. Happy. Yoga. Healthy. Yoga.

Benefits Deep Hip Opening Mobilizes the Hip Flexors, Quadriceps Chest opening Strengthens the shoulders and chest Information Begin on the belly, resting on the forearms. Bend the legs and allow the knees to be wide. Lift the chest and reach back for one foot with the hand of the same side. Begin to rotate the shoulder so that the hand faced forward. Press down on the foot. Hold for 5-10 breaths. Repeat on the other side. Related Bhekasana

Have we not all one father? Has not one God created us? Why then are we faithless to one another, profaning the covenant of our ancestors? The Books of the Bible Malachi 2:1 And now, O priests, this command is for you. 2 If you will not listen, if you will not lay it to heart to give glory to my name, says the LORD of hosts, then I will send the curse on you and I will curse your blessings; indeed I have already cursed them,a because you do not lay it to heart. 3 I will rebuke your offspring, and spread dung on your faces, the dung of your offerings, and I will put you out of my presence.a 4 Know, then, that I have sent this command to you, that my covenant with Levi may hold, says the LORD of hosts. 5 My covenant with him was a covenant of life and well-being, which I gave him; this called for reverence, and he revered me and stood in awe of my name. 6 True instruction was in his mouth, and no wrong was found on his lips. He walked with me in integrity and uprightness, and he turned many from iniquity. 7 For the lips of a priest should guard knowledge, and people should seek instruction from his mouth, for he is the messenger of the LORD of hosts. 8 But you have turned aside from the way; you have caused many to stumble by your instruction; you have corrupted the covenant of Levi, says the LORD of hosts, 9 and so I make you despised and abased before all the people, inasmuch as you have not kept my ways but have shown partiality in your instruction. The Covenant Profaned by Judah 10 Have we not all one father? Has not one God created us? Why then are we faithless to one another, profaning the covenant of our ancestors? 11 Judah has been faithless, and abomination has been committed in Israel and in Jerusalem; for Judah has profaned the sanctuary of the LORD, which he loves, and has married the daughter of a foreign god. 12 May the LORD cut off from the tents of Jacob anyone who does this—any to witness or answer, or to bring an offering to the LORD of hosts. 13 And this you do as well: You cover the LORD’S altar with tears, with weeping and groaning because he no longer regards the offering or accepts it with favor at your hand. 14 You ask, “Why does he not?” Because the LORD was a witness between you and the wife of your youth, to whom you have been faithless, though she is your companion and your wife by covenant. 15 Did not one God make her? Both flesh and spirit are his. And what does the one God desire? Godly offspring. So look to yourselves, and do not let anyone be faithless to the wife of his youth. 16 For I hate divorce, says the LORD, the God of Israel, and covering one’s garment with violence, says the LORD of hosts. So take heed to yourselves and do not be faithless. 17 You have wearied the LORD with your words. Yet you say, “How have we wearied him?” By saying, “All who do evil are good in the sight of the LORD, and he delights in them.” Or by asking, “Where is the God of justice?” New Revised Standard Version Liveology® Yoga Studios & Magazine creates uplifting content for evolving humans as we draw from wisdom across the world. Shop yogi swag and go down the rabbit hole for exclusive content. Please join our email list and tell a friend about us today. Thank you for your continued and growing support all over the world. Peace & Pineapples!

The Yoga Noir Project was created in April of 2017 as a way to introduce yoga to women of color. Location Baton Rouge, LA Website: https://nikkyscottinc.com/yoga-noir-project Founders: Nikky Scott Information The Yoga Noir Project was created in April of 2017 as a way to introduce yoga to women of color. As a nurse, I see a lot of people of color in the hospital and notice a huge lack of diversity in wellness spaces. The Yoga Noir Project was created as a way to correct that disparity. In one year, we were able to introduce yoga to over 100 women of color in the Baton Rouge and surrounding areas. In 2018 we expanded our target audience to people of color in the North Baton Rouge area, particularly those who are underserved. The Yoga Noir Project’s current initiative is called Yoga for Your Health. Each yoga class focuses on a wellness topic such as mental health, diabetes, communication with your partner, and more. Our goal is to offer classes at an affordable cost since that is one of the barriers to trying new wellness options. We often participate in community health fairs, with loaner yoga mats in tow. If you enjoy the YNP classes and would like to support our efforts, please consider donating through Patreon. We truly appreciate it.