Date

A fruit often served dried.

Scientific Name:

Phoenix dactylifera

Properties

High in

Vitamin A

B Vitamins

Niacin

Iron

Potassium

Nutritional Content

​Calories	227
Protein	3 g
Carbohydrates	57 g
Fat	0 g
Fiber	​7 g
Potassium	590 mg
Calcium	38 mg