A fruit often served dried.
Scientific Name:
Phoenix dactylifera
Properties
High in
Vitamin A
B Vitamins
Niacin
Iron
Potassium
Nutritional Content
Calories | 227 |
Protein | 3 g |
Carbohydrates | 57 g |
Fat | 0 g |
Fiber | 7 g |
Potassium | 590 mg |
Calcium | 38 mg |
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