Oats

Rich and fiber and great for the heart, oats are a good whole grain option for breakfast or to make cookies.

Properties

High in

Carbohydrates

Selenium

Soluble fiber

Heart health

Nutritional Content ( 100 g)

Calories 400

Protein 12 g

Carbohydrates 73 g

Fat 9 g

Fiber 6 g

Selenium 3 mcg

Potassium 370 mg

Magnesium 110 mg