Zinc

Helps with cell growth and development.

Photo by Moritz Kindler

Properties

Improves brain function

Increased mental alertness

Helps with cell grows, especially during development and pregnancy

Antioxidant

Boosts immune system

Protects from infection

Helps with our senses

Helps maintain fertility

Sources

Oysters

Pumpkin

Turkey

Lentils

Yogurt

Uses

Help ease cold symptoms

Improves wound healing

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