Helps with cell growth and development.
Properties
Improves brain function
Increased mental alertness
Helps with cell grows, especially during development and pregnancy
Antioxidant
Boosts immune system
Protects from infection
Helps with our senses
Helps maintain fertility
Sources
Oysters
Pumpkin
Turkey
Lentils
Yogurt
Uses
Help ease cold symptoms
Improves wound healing
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