Adho Mukha Svanasana | Downward Facing Dog

Downward dog is one of the most common yoga poses, and is strengthening for the entire body.

Etymology

Sanskrit Name: Adho Mukha Svanasana

English Translation: Downward Facing Dog

Adho - Downward

Mukha - Facing

Svana - Dog

Asana - Posture

Drishti

Navel

How to:

• Begin in tabletop on the hands and knees with the hands should distance and feet hip distance apart.

• Straighten the legs, lifting the hips. Internally rotate the thighs and reach the thighs backward.

• Press the palms firmly down, while drawing the shoulders away from the ears and externally rotating through the shoulders.

• Release the head down and look toward the navel.

Asana of the Ashtanga Primary Series

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