Benefits
Strengthening for the Legs
Mobilizes the Hip Flexors, Ankles, and Feet
Hip Opening
Information
Begin standing.
Step one leg back and drop down onto the knee into a wide stance. The front leg should be bent at a 90 degree angle.
Square the hips forward
Lift the arms overhead, lift the chest up and reach through the fingers. Draw the shoulder blades down the back.
Drop the hips forward, extending the back leg, stretching the hip flexor.
Repeat on the other side.
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