Build a daily practice one pose at a time.
How it Works:
Start anytime!
Begin with day one In Samasthitih. Each day, add one pose to your practice, slowly building up to a full yoga practice.
Keep track of your progress by taking photos or journaling. You’ll appreciate this once you’ve progressed so you can see where you started.
Enjoy your practice!
Challenge Poses:
1. Samasthitih
2. Chaturanga
3. Upward Dog
4. Rest Day
5. Downward Dog
5. Keep Breathing
6. Padangusthasana
7. Trikonasana
8. Utthita Parsvakonasana
9. Prasarita Padottanasana
10. Parsvottanasana
11. Rest Day
12. Utthita Hasta Padangusthasana
13. Utkatasana
14. Virabhdrasana A
15. Virabhdrasana B
16. Pashchimottanasa
17. Janu Sirsasana
18. Rest Day
19. Marichyasana A
20. Marichyasana C
21. Navasana
22. Baddha Konasana B
23. Upavishta Konasana
24. Shoulderstand
25. Rest Day
26. Halasana
27. Uttana Padasana
28. Headstand
29. Yoga Mudra
30. Utplutih
Hosted by Christina Mills, Cara Rivera, Cindy Olah, and Priscila Baptista.
This challenge was initially run on Instagram, sponsored by Ashtanga Yoga Marietta, Sacred Garden Yoga, Candlefarm, and Otiem. The Grand Prize Winner (who posts all challenge poses) receives a Manduka Pro Yoga Mat and a candle gift set sponsored by Candlefarm in addition to an Otiem copper water bottle. The Runner Up (open to late entries), receives a candle gift set by Candlefarm.
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