Bidalasana | Cat-Cow
- Jan 15, 2021
- 1 min read
Updated: May 12, 2022
Add breath to movement with this beginner-friendly movement that mobilizes the back.
How to:
On an inhale, arch the back, lift the hips, look up.
On an exhale, round the back, drop the head, and drop the tailbone.
Continue breathing slowly in this way for 5-10 rounds
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