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  • Writer's pictureChristina V. Mills

Good Yoga Morning: A Year of Yoga | Christina Mills








I have been practicing Ashtanga yoga daily with the exception of moon days for over 3 years now.


I started these Good Morning videos in my story 1 year ago to keep up the momentum, and to bring a little cheer to a few people’s mornings. 😁


This video shows my daily practice and beginning to assist as well as starting to teach my first Ashtanga beginner course.


If there is one word that I am trying to achieve in my life right now, it’s consistency. Simply deciding to show up. Rain or shine, good mood or bad, feel like it or don’t. Just keep showing up. Be relentless in your decision to keep moving forward.


Wishing you all an incredibly beautiful day! ☀️

 

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Peace & Pineapples!


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