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Introduction to Anapana Vipassana Meditation | S. N. Goenka

  • Writer: Liveology
    Liveology
  • Jun 22, 2022
  • 1 min read

Updated: Oct 22, 2022





Anapana sati is the ancient method of meditation following the inflowing and outflowing breath. In the Vipassana method of meditation, anapana sati is the first meditation method taught.


Learn more about this powerful way of focusing the mind and decreasing stress and anxiety from S. N. Goenka


 

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