Olive

Scientific Name:

Olea europaea

Properties & Uses

High in

Monosaturated fatty acids

Phenols

Heart health

Blood Pressure

Anti-inflammatory

Skin & hair

Nutritional Content ( 100 g)

Calories 103

Protein 1 g

Carbohydrates 0 g

Fat 11 g

Fiber 4 g

Calcium 61 mg

Potassium 91 mg

Magnesium 22 mg

#olive