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Papaya

Papayas contain more vitamin C and potassium than oranges and are great for an immune boost.




Scientific Name:


Carica papaya




Properties



High in


Vitamin C

Carpaine

Cryptoxanthin

Beta Carotene

Potassium



Detoxification

Digestion

Immune system





Nutritional Content


Calories 36

Protein 0.5 g

Carbohydrates 9 g

Fat 0 g

Fiber 2 g

Vitamin C 60 mg

Potassium 200 mg

Calcium 23 mg

Magnesium 11 mg





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