Papaya
- Sep 23, 2020
- 1 min read
Updated: Mar 8, 2021
Papayas contain more vitamin C and potassium than oranges and are great for an immune boost.
Scientific Name:
Carica papaya
Properties
High in
Vitamin C
Carpaine
Cryptoxanthin
Beta Carotene
Potassium
Detoxification
Digestion
Immune system
Nutritional Content
Calories 36
Protein 0.5 g
Carbohydrates 9 g
Fat 0 g
Fiber 2 g
Vitamin C 60 mg
Potassium 200 mg
Calcium 23 mg
Magnesium 11 mg
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