Oil Pulling

Swishing oil in the mouth for several minutes to remove toxins, bacteria, and promote overall oral and bodily health.

Photo by Towfiqu Barbhuiya

Photo by Isaiah McClean

Oil pulling is an ancient oral health practice originating from Indian Ayurvedic practices that involves swishing oil in the mouth for several minutes to remove toxins, bacteria, and promote overall dental hygiene and total body health.

The process usually involves placing a tablespoon of oil in the mouth and swishing it gently for about 15–20 minutes before spitting it out. This is done on an empty stomach, often first thing in the morning, followed by brushing the teeth.

The idea behind oil pulling is that the oil acts like a magnet for toxins and harmful microorganisms in the mouth. As the oil is swished around, it binds with these impurities, which are then expelled when the oil is spit out.

Studies suggest that oil pulling may help reduce plaque, fight bad breath, and lower the risk of gum disease by decreasing harmful bacteria such as streptococcus mutans, and whiten the teeth over time.

Oral Health and the Total Body

The health of the mouth is deeply connected to the health of the entire body. The mouth is home to billions of bacteria—both good and harmful—and serves as the entry point to the digestive and respiratory systems.

Scientific studies have shown clear links between oral health and conditions throughout the body. Gum disease, for example, has been associated with an increased risk of heart disease, stroke, and diabetes. Chronic inflammation from periodontal disease may contribute to the buildup of plaque in arteries, raising cardiovascular risk. Pregnant women with gum disease are at a higher risk of premature birth and low birth weight. Poor oral hygiene may also increase the risk of lung infections, especially in older adults, as bacteria from the mouth can be inhaled into the lungs.

Many people who practice oil pulling report secondary improvements such as clearer skin, clearer sinuses, and even improved energy levels. While oil pulling is not a substitute for regular brushing and flossing, it can be used as a complementary practice to support oral hygiene and overall health.

How to Oil Pull

There are many types of fasting that one may undertake for a predetermined period of time.

Select an Oil

Originating in traditional Ayurvedic medicine from India, this practice typically uses oils like sesame and sunflower oils, though coconut oil has become more popular in modern society because of its mild flavor.

Start First Thing in the Morning

It is best to oil pull on an empty stomach first thing in the morning. Place a tablespoon of oil in the mouth and swishing it gently for about 15–20 minutes before spitting it out. If this is difficult at first, just begin with 5 minutes and work your way upward.

Spit in the Trash

If possible, try to spit the used oil into the trash instead of down the sink to protect the drain from becoming clogged.

Brush as Usual

After oil pulling, you can brush and floss your teeth as usual.

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