Red Onion
- Liveology
- Mar 4, 2020
- 1 min read
Updated: May 8, 2022
Onions are rich in antioxidants that can protect against cancer, and colds.
Properties
High in
Antioxidants
Quercetin
Sulfurous compounds that help the liver in detoxification
Nutritional Content
Calories 36
Protein 1 g
Carbohydrates 8 g
Fat 0 g
Fiber 1.5 g
Vitamin C 5 mg
Potassium 160 mg
Magnesium 4 mg
Calcium 25 mg
Comments