Tapas is one of the Niyamas.
Sanskrit Word: Tapas
English Translation: Heat, austerity, intensity of practice, inner fire
Tapas is one of the Niyamas.
Sanskrit Word: Tapas
English Translation: Heat, austerity, intensity of practice, inner fire
Eka inhale. Dve exhale. Featuring Christina V. Mills Liveology® Yoga Studios creates uplifting content for your whole life, drawing from...
Intermediate breathwork for energy. Breath of fire 100 times followed by a 60 second hold repeated 3x. Featuring Christina V. Mills...
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