Urdhva Mukha Paschimatanasana

Roll up.

Photo by Clara T. Mills of Christina Mills.

Drishti

Toes

How to:

• Begin laying down on your back.

• On an inhale, kick the legs over head and old the sides of the feet with the hands. Exhale here.

• Inhale as you roll up with the head back. Point through the feet.

• Exhale as you fold in toward the legs. Look up to the toes.

• Hold for 5 or more breaths.

• Exhale as you extend the arms one more time, reaching the head back.

Christina Mills is the founder and editor of Liveology Yoga Studios & Magazine, and a student of Ashtanga yoga. Learn more about Christina.

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