Utthan Pristhasana | Lizard Pose

Benefits

Mobilizes the hips

Hip Flexors

How to:

• Begin in tabletop on the hands and knees.

• Reach one leg forward and move the foot out to the side so that it is as wide as that mat or beyond.

• Stretch the other leg backward onto the ball of the foot or the top of the food with the toes down. Each will give you a different stretch. Staying on the ball of the foot will be a more active stretch.

• Stay on the hands or come down to the forearms.

• Repeat on the other side.

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