What Makes Blueberries Blue? | The Indigo Issue

Featured in The Indigo Issue of Liveology Yoga Magazine.

Anthocyanin is a compound found in blueberries and other plants that is a strong antioxidant. Anthocyanins create red, purple, and blue colors in plants.

Benefits of Anthocyanins

Fights free radicals

Reduces oxidative stress

Enhances heart health

Improves immune function

Enhances night vision and eye health

Inhibits the growth of cancer cells

Enhances post-workout recovery

Foods High in Anthocyanin

Blueberries

Blackberries

PUrple Cabbage

Strawberries

Eggplant

Cranberries

Cherries

Grapes

Acai

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Peace & Pineapples!