When the Practice of Asanas and Bandhas Becomes Effortless | Hatha Yoga Pradipika 1:55-57

The person who practices sexual restraint, follows a moderate diet, and practices yoga with full effort and non-attachment attains success within a year.

rishikesh yogpeeth

I.55 When the practice of asanas and bandhas becomes effortless, the accomplished yogi should practice cleansing of the nadis and breath control.

56 Asanas, breath retention, mudras, and nadanusandhana make up a hatha yoga practice.

57 The person who practices sexual restraint, follows a moderate diet, and practices yoga with full effort and non-attachment attains success within a year. Of this, there is no doubt.

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