Bandhas

Bandhas are energy locks that help you to lock and direct the energy flow within your body.

Sanskrit Term: Bandha

Definition: Bondage, lock

Jalandhara Bandha - Throat Lock

Engage Jalandhara Bandha during seated pranayama by drawing the chin back and constraining the throat slightly.

Uddiyana Bandha - Upward Rising Lock

Engage Uddiyana Bandha by drawing the low belly and the abdominal organs in and up.

Mula Bandha - Root Lock

Engage Mula Bandha by lifting up through the base of the pelvic floor.

Check out some quick tips on Prasarita Padottanasana and Bandhas.