What you're seeking is seeking you.

I am free. I am free from any and all blockages, binds, and shackles that have been holding me back from my Highest Self and from manifesting my most glorious dreams. I am free from any and all mental limitations, limiting beliefs, and nightmares. I am free from self-sabotage and from the negative intentions of others. I am free to live the rest of my life in a state of abundance, joy, and deep inner and outer peace. I am living a life of alignment in my highest calling. I am an instrument of peace. My work and my relationships with others bring joy and abundance to all. I am free now and forever. I have always been free, but I was blinded by fear and could not see clearly. Thank you, Spirit, for giving me increased clarity every day. I am the sovereign of myself. I am free.

"If there is a book that you want to read, but it hasn't been written yet, you must be the one to write it. Toni Morrison

For God is not unjust; he will not overlook your work and the love that you showed for his sake in serving the saints, as you still do. The Books of the Bible The Peril of Falling Away Hebrews 6:1 Therefore let us go on toward perfection, leaving behind the basic teaching about Christ, and not laying again the foundation: repentance from dead works and faith toward God, 2 instruction about baptisms, laying on of hands, resurrection of the dead, and eternal judgment. 3 And we will do this, if God permits. 4 For it is impossible to restore again to repentance those who have once been enlightened, and have tasted the heavenly gift, and have shared in the Holy Spirit, 5 and have tasted the goodness of the word of God and the powers of the age to come, 6 and then have fallen away, since on their own they are crucifying again the Son of God and are holding him up to contempt. 7 Ground that drinks up the rain falling on it repeatedly, and that produces a crop useful to those for whom it is cultivated, receives a blessing from God. 8 But if it produces thorns and thistles, it is worthless and on the verge of being cursed; its end is to be burned over. 9 Even though we speak in this way, beloved, we are confident of better things in your case, things that belong to salvation. 10 For God is not unjust; he will not overlook your work and the love that you showed for his sake in serving the saints, as you still do. 11 And we want each one of you to show the same diligence so as to realize the full assurance of hope to the very end, 12 so that you may not become sluggish, but imitators of those who through faith and patience inherit the promises. The Certainty of God’s Promise 13 When God made a promise to Abraham, because he had no one greater by whom to swear, he swore by himself, 14 saying, “I will surely bless you and multiply you.” 15 And thus Abraham, having patiently endured, obtained the promise. 16 Human beings, of course, swear by someone greater than themselves, and an oath given as confirmation puts an end to all dispute. 17 In the same way, when God desired to show even more clearly to the heirs of the promise the unchangeable character of his purpose, he guaranteed it by an oath, 18 so that through two unchangeable things, in which it is impossible that God would prove false, we who have taken refuge might be strongly encouraged to seize the hope set before us. 19 We have this hope, a sure and steadfast anchor of the soul, a hope that enters the inner shrine behind the curtain, 20 where Jesus, a forerunner on our behalf, has entered, having become a high priest forever according to the order of Melchizedek. New Revised Standard Version Liveology® Yoga Studios & Magazine creates uplifting content for evolving humans as we draw from wisdom across the world. Shop yogi swag and go down the rabbit hole for exclusive content. Please join our email list and tell a friend about us today. Thank you for your continued and growing support all over the world. Peace & Pineapples!

Kiwifruit were once known as Chinese gooseberries. Scientific Name: Actinidia deliciosa Properties High in Vitamin C Lutein Folate Potassium Atindin Nutritional Content - ( 100 g ) Calories 49 Protein 1.1 g Carbohydrates 11 g Fat 0.5 g Fiber 2 g Potassium 290 mg Vitamin C 59 mg Calcium 25 mg Magnesium 15 mg #kiwifruit #kiwi #hanging

Proverbs 31: 10-31 Who can find an excellent wife? She is far more precious than jewels. The heart of her husband trusts in her, and he will have no lack of gain. She does him good, and not harm, all the days of her life. She seeks wool and flax, and works with willing hands. She is like the ships of the merchant, she brings her food from far away. She rises while it is still night and provides food for her household and tasks for her servant-girls. She considers a field and buys it; with the fruit of her hand she plants a vineyard. She girds herself with strength, and makes her arms strong. She perceives that her merchandise is profitable. Her lamp does not go out at night. She puts her hands to the distaff, and her hands hold the spindle. She opens her hand to the poor, and reaches out her hands to the needy. She is not afraid for her household when it snows, for all her household are clothed in crimson. She makes herself coverings; her clothing is fine linen and purple. Her husband is known at the city gates, taking his seat among the elders of the land. She makes linen garments and sells them; she supplies the merchant with sashes. Strength and dignity are her clothing, and she laughs at the time to come. She opens her mouth with wisdom, and the teaching of kindness is on her tongue. She looks well to the ways of her household, and does not eat the bread of idleness. Her children rise up and call her happy; her husband too, and he praises her; "Many women have done excellently, but you surpass them all." Charm is deceitful, and beauty is vain, but a woman who fears the LORD is to be praised. Give her a share in the fruit of her hands, and let her works praise her in the city gates. NRSV #Bible #Proverbs #31

Properties High in Vitamin E Monounsaturated fats Flavonoids Quercetin Kaempherol Calcium Strong bones & teeth Healthy heart Nutritional Content ( 100 g) Calories 612 Protein 21 g Carbohydrates 7 g Fat 56 g Fiber 13 g Vitamin E 24 mg Potassium 870 mg

The sword of war. Information: Akofena is the sword of war. Meaning: Courage Bravery State Authority Heroic Acts

Gaslighting is a method of misdirection by denying facts and attempting to make the other person question their sanity. THE ART OF MISDIRECTION Gaslighting is a means of controlling another individual. Gaslighting is a way of creating mental confusion in another person by making them doubt the sanity or the reality of the things they are perceiving. If you bring up a concern or something that happens to trigger the other person, the gaslighter may attempt to deflect, pass the blame, flip the script back onto you, or attack you so much that you give up your line of questioning altogether. The goal of gaslighting is to cover up, lie, or to prevent you from asking them questions that they don't want to answer. Rather than answering the question or responding to your concerns, they will misdirect and attack you until you relent. Gaslighting is a means of dominance, power, and control, and it comes from a belief that it is okay to do this because of the power that the individual doing the gaslighting believes they have or want to have over you. This is tied with a deep insecurity and a belief that they need to keep some type of hook on you to keep you around and under their thumb. It also comes from an inability of the person doing the gaslighting to come to a place of honesty and truthfulness with themselves and others. And so rather than doing the harder thing, which is answering a tough question or responding thoughtfully to an issue, they will deflect from blame and accountability by blaming you, saying you were the initial cause of their behavior, blatantly denying the incident altogether (even if it is obvious or able to be proven), or as a final straw to get you to stop your line of inquiry, outright calling you insane or launching deep and hurtful personal attacks. These extreme lashings are almost always followed by intensely sweet and loving behavior, which can be profoundly confusing to the one on the receiving end of this. Oftentimes, the attacks or reversals become so overwhelming that person on the receiving end of this just gives up. And over time, the person on the receiving end may lose confidence, become defeated, completely questioning their perception, judgement, and sanity. This is intentional. Gaslighting is an aggressive behavior and is a form of verbal abuse. If someone gaslights you over a long period of time, the intention is to weaken you mentally so you no longer trust yourself and your intuition and are now dependent upon the other person. COMMON GASLIGHTING TECHNIQUES "You're being too sensitive." | "You're overreacting." "That didn't happen." | "I didn't say that." "You're crazy." | "You need help." "Stop imagining things." "This is actually your fault, when you think about it." "If you had just {blank} this never would have happened." "You always do this." "What is wrong with you?!" "Why can't you just let it go?" | "Just be quiet for once." "You are being disrespectful." "Apologize? You need to apologize to me." (even if they can't articulate what you did) "Now I see why {insert hurtful statement here}." Gaslighting is an aggressive, highly abusive behavior and is a form of manipulation. Usually, people do this as a means of control because they want the ability to lie to you and keep you in a state of confusion, while keeping you in a weakened mental state so you are dependent upon them. NARCISSISTIC ABUSE Another term for gaslighting is Narcissistic Abuse. "Narcissist" is another term for a person doing the gaslighting. IF YOU NEED HELP Trust your intuition. It's there for a reason. National Domestic Abuse Hotline

Sesame oil is excellent for oil pulling. Botanical Name: Sesamu indicum Part Used: Seed, oil, leaf Uses & Effects Bones & Teeth Oil Pulling Rejuvenating Aphrodisiac Ayurveda Sattvic Promotes Ojas

2 KINGS 19: 15:19 And Hezekiah prayed before the LORD, and said: "O LORD, the God of Israel, who are enthroned above the cherubim, you are God, you alone, of all the kingdoms of the earth; you have made heaven and earth. Incline your ear, O LORD, and hear; open your eyes, O LORD, and see; hear the word of Sennacherib, which he has sent to mock the living God. Truly, O LORD, the kings of Assyria have laid waste the nations and their lands, and have hurled their gods into the fire, though they were not gods but the work of human hands -- wood and stone -- and so they were destroyed. So now, O LORD our God, save us, I pray you, from his hand, so that all the kingdoms of the earth may know that you, O LORD, are God alone." #Bible #2Kings #Hezekiah #Israel #Cherubim

Lo, I will send you the prophet Elijah before the great and terrible day of the LORD comes. The Books of the Bible The Great Day of the Lord Malachi 4:1 See, the day is coming, burning like an oven, when all the arrogant and all evildoers will be stubble; the day that comes shall burn them up, says the LORD of hosts, so that it will leave them neither root nor branch. 2 But for you who revere my name the sun of righteousness shall rise, with healing in its wings. You shall go out leaping like calves from the stall. 3 And you shall tread down the wicked, for they will be ashes under the soles of your feet, on the day when I act, says the LORD of hosts. 4 Remember the teaching of my servant Moses, the statutes and ordinances that I commanded him at Horeb for all Israel. 5 Lo, I will send you the prophet Elijah before the great and terrible day of the LORD comes. 6 He will turn the hearts of parents to their children and the hearts of children to their parents, so that I will not come and strike the land with a curse. New Revised Standard Version Liveology® Yoga Studios & Magazine creates uplifting content for evolving humans as we draw from wisdom across the world. Shop yogi swag and go down the rabbit hole for exclusive content. Please join our email list and tell a friend about us today. Thank you for your continued and growing support all over the world. Peace & Pineapples!

Hail is precipitation in the form of balls of ice. These balls of ice are formed when water freezes and moves back upward into clouds causing it to collect together until it falls. Dreams & Spiritual Meanings Dreams or spiritual experiences involving light hail can indicate blessings relating to health and wealth literally falling in abundance, especially if the hail is landing on green grass or on scenic, fertile land. Rain indicates blessings, and hail is an optimistic and even more solid sign that can indicate great success in financial and business endeavors. A huge financial windfall may be on the way! If hail lands directly on you, not causing harm, it is even more of a sure sign that you are being blessed. However, storms of any kind can be a negative sign when they involve destruction. Giant, destructive hail can signify an imbalance coming to a head or losses.

Scientific Name: Olea europaea Properties & Uses High in Monosaturated fatty acids Phenols Heart health Blood Pressure Anti-inflammatory Skin & hair Nutritional Content ( 100 g) Calories 103 Protein 1 g Carbohydrates 0 g Fat 11 g Fiber 4 g Calcium 61 mg Potassium 91 mg Magnesium 22 mg #olive

A star is born. Etymology nebula (Latin) - vapor, fog, exhalation Information A nebula is a giant cloud of dust and gas (mostly hydrogen and helium) that is the birthplace for stars. This cloud of dust can come from an explosion from a dying star or clouds of interstellar gases drawing together. Many stars can be formed from one nebula. Gravitational forces draw the gases in interstellar space together into clouds. As these clouds collapse and become denser, the core of the cloud begins to combust and emit more and more heat. Eventually, they become so hot that nuclear fusion begins. Then, it begins to shine. It's lifetime is determined by the amount of hydrogen it has to fuel the nuclear reaction, that makes it radiate.

Etymology Latin Martius named after Mars, the god of war Zodiac: Pisces Aries Birthstone: Aquamarine Bloodstone Flower: Daffodil Information: Named after Mars, the Roman god of war. Spring Equinox (Northern Hemisphere) Dates 3 - World Wildlife Day 12 - World Kidney Day 15 - World Consumer Rights Day 20 - International Day of Happiness 21. - World Forestry Day 21 - World Poetry Day 23 - World Meteorological Day

Apricots are rich in beta-carotene and lycopene. Scientific Name: Prunus armeniaca Part Used: Fruit skin, flesh, kernel oil Properties Apricots are high in antioxidants such as lycopene and, beta-carotene, which protects the eyes. They are also helpful with digestion and relieving constipation. High in beta-carotene Vitamin C Iron Potassium Magnesium Calcium Nutritional Content Calories 29 Protein 1 g Carbohydrates 7 g Fat 0 g Fiber 2 g Vitamin C 5 mg Potassium 250 mg #apricot

Urban Asanas provides a sacred space for our community. Location 843 Sterling Place, 2nd Floor Brooklyn, NY, 11216 Website: https://www.urbanasanas.com/ Founder: Jyll Hubbard-Salk Information Jyll Hubbard-Salk decided to open Urban Asanas in her neighborhood of Crown Heights, Brooklyn as a space for people of all walks and backgrounds to practice yoga together. Over the last 6 years, Urban Asanas has cultivated a diverse and growing community, offering many styles of yoga and workshops to practitioners at all levels. In 2017, Jyll moved the studio to the corner of the same block on Nostrand Avenue at Sterling Place, expanding into a larger, beautiful featuring bamboo floors and lots of natural light. Urban Asanas continues to focus on building community and making yoga fun and accessible to all. The studio offers multiple donation based classes every week, free yoga mat rentals and discounted rates for seniors and high school students. Classes range from high intensity Power with a focus on alignment and building strength to 60 minute Vinyasa flow, led or independent Ashtanga classes and restorative Yin classes. Whether you are a seasoned yogi or have never tried yoga before, the doors of Urban Asanas are open and we look forward to meeting you. From Urban Asanas

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Ether, Air, Fire, Water, Earth Ether Ether is the space beyond our atmosphere. It is the thing that holds our solar system, galaxy, and universe. In Ayurveda, Vata (Vayu) dosha is comprised of ether and air. Other words for Ether: Quintessence Aether Air Air is the breath of life, what we breathe and expel with every inhalation and exhalation. It is the prana or life force that is shared by all beings. In Ayurveda, Vata (Vayu) dosha is comprised of air and ether. Other words for Air: Prana Life force Vayu Air Signs: Aquarius Gemini Libra Water Water is the liquid that nourishes life and purifies our bodies. Humans are comprised primarily of water. In Ayurveda, Pitta dosha is comprised of water and fire, while Kapha dosha is comprised of water and earth. Other words for Water: Jala Water Signs: Pisces Cancer Scorpio Fire The mysterious element of fire is hot, dry, and elusively powerful. In Ayurveda, Pitta dosha is comprised of Fire and Water. Other words for Fire: Agni Tejas Fire Signs: Aries Leo Sagittarius Earth Earth is densest, most manifested form of matter. In Ayurveda, Kapha dosha is comprised of earth and water. Other words for Earth: Gaia Terra Bhumi Prithvi Fire Signs: Taurus Virgo Capricorn

"enlarge my territory" 1 CHRONICLES 4:10 Jabez called on the God of Israel, “Oh that you would bless me and enlarge my territory! Let your hand be with me, and keep me from harm.” And God granted his request. #Bible #1Chronicles #Jabez

For everyone who lives on milk, being still an infant, is unskilled in the word of righteousness. But solid food is for the mature, for those whose faculties have been trained by practice to distinguish good from evil. The Books of the Bible Jesus the Great High Priest Hebrews 5:1 Every high priest chosen from among mortals is put in charge of things pertaining to God on their behalf, to offer gifts and sacrifices for sins. 2 He is able to deal gently with the ignorant and wayward, since he himself is subject to weakness; 3 and because of this he must offer sacrifice for his own sins as well as for those of the people. 4 And one does not presume to take this honor, but takes it only when called by God, just as Aaron was. 5 So also Christ did not glorify himself in becoming a high priest, but was appointed by the one who said to him, “You are my Son, today I have begotten you”; 6 as he says also in another place, “You are a priest forever, according to the order of Melchizedek.” 7 In the days of his flesh, Jesus offered up prayers and supplications, with loud cries and tears, to the one who was able to save him from death, and he was heard because of his reverent submission. 8 Although he was a Son, he learned obedience through what he suffered; 9 and having been made perfect, he became the source of eternal salvation for all who obey him, 10 having been designated by God a high priest according to the order of Melchizedek. Warning Against Falling Away 11 About this we have much to say that is hard to explain, since you have become dull in understanding. 12 For though by this time you ought to be teachers, you need someone to teach you again the basic elements of the oracles of God. You need milk, not solid food; 13 for everyone who lives on milk, being still an infant, is unskilled in the word of righteousness. 14 But solid food is for the mature, for those whose faculties have been trained by practice to distinguish good from evil. New Revised Standard Version Liveology® Yoga Studios & Magazine creates uplifting content for evolving humans as we draw from wisdom across the world. Shop yogi swag and go down the rabbit hole for exclusive content. Please join our email list and tell a friend about us today. Thank you for your continued and growing support all over the world. Peace & Pineapples!

Some of the compounds in cranberries help to fight bacteria and viruses in the kidneys, bladder, and urinary tract. Scientific Name: American - Vaccinium macrocarpon European - Vaccinium oxycoccus Properties High in Phytonutrients Proanthocyanidins Nutritional Content Calories 15 Protein 0.4 g Carbohydrates 3 g Fat 0 g Fiber 4 g Vitamin C 13 mg Potassium 95 mg Magnesium 7 mg Calcium 12 mg Iron 0.7 mg #cranberry

Bring the full tithe into the storehouse, so that there may be food in my house, and thus put me to the test, says the LORD of hosts; see if I will not open the windows of heaven for you and pour down for you an overflowing blessing. The Books of the Bible The Coming Messenger Malachi 3:1 See, I am sending my messenger to prepare the way before me, and the Lord whom you seek will suddenly come to his temple. The messenger of the covenant in whom you delight—indeed, he is coming, says the LORD of hosts. 2 But who can endure the day of his coming, and who can stand when he appears? For he is like a refiner’s fire and like fullers’ soap; 3 he will sit as a refiner and purifier of silver, and he will purify the descendants of Levi and refine them like gold and silver, until they present offerings to the LORD in righteousness.a 4 Then the offering of Judah and Jerusalem will be pleasing to the LORD as in the days of old and as in former years. 5 Then I will draw near to you for judgment; I will be swift to bear witness against the sorcerers, against the adulterers, against those who swear falsely, against those who oppress the hired workers in their wages, the widow and the orphan, against those who thrust aside the alien, and do not fear me, says the LORD of hosts. 6 For I the LORD do not change; therefore you, O children of Jacob, have not perished. 7 Ever since the days of your ancestors you have turned aside from my statutes and have not kept them. Return to me, and I will return to you, says the LORD of hosts. But you say, “How shall we return?” Do Not Rob God 8 Will anyone rob God? Yet you are robbing me! But you say, “How are we robbing you?” In your tithes and offerings! 9 You are cursed with a curse, for you are robbing me—the whole nation of you! 10 Bring the full tithe into the storehouse, so that there may be food in my house, and thus put me to the test, says the LORD of hosts; see if I will not open the windows of heaven for you and pour down for you an overflowing blessing. 11 I will rebuke the locusta for you, so that it will not destroy the produce of your soil; and your vine in the field shall not be barren, says the LORD of hosts. 12 Then all nations will count you happy, for you will be a land of delight, says the LORD of hosts. 13 You have spoken harsh words against me, says the LORD. Yet you say, “How have we spoken against you?” 14 You have said, “It is vain to serve God. What do we profit by keeping his command or by going about as mourners before the LORD of hosts? 15 Now we count the arrogant happy; evildoers not only prosper, but when they put God to the test they escape.” The Reward of the Faithful 16 Then those who revered the LORD spoke with one another. The LORD took note and listened, and a book of remembrance was written before him of those who revered the LORD and thought on his name. 17 They shall be mine, says the LORD of hosts, my special possession on the day when I act, and I will spare them as parents spare their children who serve them. 18 Then once more you shall see the difference between the righteous and the wicked, between one who serves God and one who does not serve him. New Revised Standard Version Liveology® Yoga Studios & Magazine creates uplifting content for evolving humans as we draw from wisdom across the world. Shop yogi swag and go down the rabbit hole for exclusive content. Please join our email list and tell a friend about us today. Thank you for your continued and growing support all over the world. Peace & Pineapples!

"I say to my brothers and sisters, if nothing else we do, let us be tolerant of each other… and share LOVE." – Dr. Sebi Life November 26, 1933 2016 Website https://drsebiscellfood.com Known For Healing Plant-Based Diet Veganism Information Dedicating his life to the pursuit of natural plant-based approaches for health management and disease prevention, Dr. Sebi treated high profile clientele including Michael Jackson, Eddie Murphy, John Travolta, Lisa “Left Eye” Lopes of TLC, and Teddy Pendergrass, and his efforts continue to enrich the health and wellbeing of millions of people around the world.