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Bandhas

Bandhas are energy locks that help you to lock and direct the energy flow within your body.






Sanskrit Term: Bandha

Definition: Bondage, lock




Jalandhara Bandha - Throat Lock


Engage Jalandhara Bandha during seated pranayama by drawing the chin back and constraining the throat slightly.



Uddiyana Bandha - Upward Rising Lock


Engage Uddiyana Bandha by drawing the low belly and the abdominal organs in and up.


Mula Bandha - Root Lock


Engage Mula Bandha by lifting up through the base of the pelvic floor.





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