Purvottanasana | Intense Front Stretch | Upward Plank

How to:

• Begin seated in Dandasana

• Place the hands about a foot behind you facing forward.

• On an inhale, lift the hips up keeping the legs together and press the palms firmly into the floor. Reach the head back.

• After 5 breaths, let the hips come down.

Video Tutorial:

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