Salamba Bhujangasana | Sphinx
- Liveology
- Jun 2, 2020
- 1 min read
How to:
Begin on the belly
Bring the forearms forward and press them into the floor, shoulders distance apart.
Reach the legs back, draw up through the quadriceps, and press the tops of the feet into the floor.
Hold for 5-10 breaths
Comments