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Known for: Author of How to Transform Your Life Creator of Kadampa Buddhism

The Founder of Modern Kadampa Buddhism is Venerable Geshe Kelsang Gyatso Rinpoche,  a world-renowned meditation master who holds the very essence of Buddha’s teachings in his heart. In the word, ‘Kadampa’, ‘Ka’ refers to Buddha’s teachings, and ‘dam’ to Atisha’s special Lamrim instructions. Kadampas, then, are practitioners who regard Buddha’s teachings as personal instructions and put them into practice by following the instructions of Lamrim. By integrating their understanding of all Buddha’s teachings into their practice of Lamrim, and by integrating their experience of Lamrim into their everyday lives, Kadampas use Buddha’s teachings as practical methods for transforming daily activities into the path to enlightenment.

Author: Louise Hay Find on Amazon

Author: Geshe Kelsang Gyatso Free Download: https://howtotyl.com/

Location: Soufriere, Dominica Website: https://junglebaydominica.com/ Information: Jungle Bay is an award-winning, adventure, and wellness resort located on the nature isle of the Caribbean. We design vacations with the perfect blend of adventure,  delicious organic local cuisine, spa pampering and yoga to help rejuvenate you! The ecotourism island of Dominica offers hot springs, waterfalls, hikes such as to the 2nd largest boiling lake in the world. Top-rated underwater snorkeling and dive adventures are also nearby. Jungle Bay’s staff may well be the most hospitable local hosts you’ve ever met!

The Color is... Indigo Meanings Third Eye Chakra Intuition Concentration Sincerity Introspection Higher consciousness Widsom Justice Tradition

A natural way to help with pain relief. Add a few drops of these essential oils to your favorite carrier oil and massage into sore joints and muscles. Helps with: Menstrual Cramps Arthritis Muscle Soreness Rosemary Lavender

Follow me, and let the dead bury their own dead. The Books of the Bible Would–Be Followers of Jesus 18 Now when Jesus saw great crowds around him, he gave orders to go over to the other side. 19 A scribe then approached and said, “Teacher, I will follow you wherever you go.” 20 And Jesus said to him, “Foxes have holes, and birds of the air have nests; but the Son of Man has nowhere to lay his head.” 21 Another of his disciples said to him, “Lord, first let me go and bury my father.” 22 But Jesus said to him, “Follow me, and let the dead bury their own dead.” New Revised Standard Version The words of Jesus (Yeshua) are in red. Liveology Yoga Studios & Magazine creates uplifting content and products, sharing "More life. More yoga." Enjoy a wealth of articles, videos, and interactive content for self-study, drawing upon wisdom from across the world. Subscribe for exclusive content, including issues of the mag. Tell a friend about us today! Thank you for your continued and growing support. Peace & Pineapples!

Latin: Eucalyptus globulus Color: Green Properties: Cooling Analgesic Decongestant Antifungal Helps with: Alertness Colds Cough Migraine Candida Focus Muscle Soreness Ways to Use: Tie a few eucalyptus stems around your showeherhead for an incredibly relaxing shower that helps to open the lungs Mix a few drops into coconut oil and rub on chest for decongesting effects

Tea Tree Lemon Rosemary

Ashtanga ABCs Day 2 {Build a Solid Foundation} Challenge Pose: Chaturanga Yoga is all about patience, and developing a personal practice is more of a marathon than a sprint. Many poses take months or years to master, so the practice becomes more about creating a Solid Foundation rather than performing perfect asana. A pose like Chaturanga engages the entire body. Even though you’re on 4 limbs, getting your elbows to a right angle can make it feel like an arm balance. Build a Solid Foundation by setting yourself in high plank with the hands shoulder distance and the feet hip distance. Keep the legs and core engaged as you lower only as far as you can control the descent. Stay strong out there.

Where the eyes go, the attention follows. Ashtanga ABCs Day 7 {Keep a Strong Drishti} Challenge Pose: Utthita Trikonasana In the Tristhana method, asana (postures), breath, and drishti (gazing point), come together to focus the mind and turn your yoga practice into a moving meditation. Where the eyes go, the attention follows. Yoga captures the attention by asking us to look at a specific body part or in a certain direction in every asana. Rather than allowing our minds to wander aimlessly, focusing the mind allows us to increase the potency of our efforts. Without looking at others (both literally and figuratively), this encourages us to become more keenly aware of our experience in the moment. In Utthita Trikonasana, the drishti is toward the upward reaching hand.

What are some grounding techniques that work for you? Ashtanga ABCs Day 8 {Ground Yourself} Challenge Pose: Utthita Parsvakonasana Grounding is one of my favorite benefits of yoga because helps me to be more present in this moment. Being ungrounded can feel like having anxiety, feeling generally unfocused, not being fully connected to the reality of a situation, or just having a mental or logical experience of life but not really feeling and experiencing it in your body. Yoga can be grounding as it connects you back to the ground you are standing on, and to your breath, body, and the moment you are practicing. In Utthita Parsvakonasana or Extended Side Angle Pose, you ground yourself as you press your hand and feet into the ground. You connect to yourself as you look at your drishti, the palm of the outstretched hand. And once you’re in the state of the asana, all there is to do is find stillness and breathe. One of my favorite non-yoga ways to ground myself is just taking my shoes off and walking on the grass with my bare feet. Dewey grass in the morning is particularly nice. What are some grounding techniques that work for you?

Wherever you are today is where you need to be. Ashtanga ABCs Day 10 {Let Go of Attachments} Challenge Pose: Parsvottanasana Place the hands in prayer behind your back. Exhale as you square the hips and fold over the front leg. This pose is triggering for me. This is one of those poses that beautifully highlights an old hamstring injury that I got in high school. If I bend without intention or hyper extend my knee, I can feel when I’m entering the danger zone. I had to learn that the only reason I would enter the danger zone is by not listening to my body, and being so attached to making the pose look a certain way (chin to the shin) that I’m pushing myself too far. The danger zone is called attachment. I’ve noticed that some days, I am very bendy. Some days I’m just not. Be gentle with your body and kind to yourself by giving your body what it needs today. Let go of whatever attachments you have to matching some type of ideal in your mind. Wherever you are today is where you need to be.

Known for: Author of Yoga Mind, Body & Spirit

Known for: Author of Paths to God: Living the Bhagavad Gita

Mix essential oils with carrier oils before applying to the body for the safest use. Because essential oils are so potent, it can be irritating to apply them directly to the skin. Mix only a few drops of essential oils to a carrier oil such as some of the ones listed below. While pretty much any oil can be a carrier oil, these oils are particularly good for applying to the skin. Types of Carrier Oils: Avocado Oil Coconut Oil Jojoba Oil Sweet Almond Oil

Our bodies are massive stories of energy. How we direct our energy is up to us. Ashtanga ABCs Day 9 {Lock Your Energy} Challenge Pose: Prasarita Padottanasana Our bodies are massive stories of energy. How we direct our energy is up to us, and bandhas, or energy locks, are a way of directing the flow of energy in the body. Uddiyana bandha, which we begin to find in this Wide Legged Forward Bend, helps to create upward rising energy and stabilizes the core. Try sucking in the low belly in this pose, allowing the breath to move into the upper chest and back ribs.

How are you finding your center nowadays? Ashtanga ABCs Day 1 {Find Your Center} Challenge Pose: Samasthitih In true Ashtanga fashion, we begin our challenge with Samasthitih, or equal standing posture. This is point 0. This is where we regain our composure and stand tall with the legs together, hands by the sides. Samasthitih is standing with intention. When I come to Samasthitih, it gives me a moment to find my center - to pause and check in with myself, observe how my body feels at that moment, and to breathe. How are you finding your center nowadays?

Gunas are the 3 fundamental qualities of everything in prakriti. Sattva - purity, wholeness, luminous, awareness Tamas - lethargic, ignorance, darkness Rajas - active, passionate, restless

Rocky Mountain Goat Yoga is always excited to bring goat yoga events, virtual events and Baby Goat Grams to the Denver communities! Website: Rocky Mountain Goat Yoga Get Tickets Cost: $10 Information: 2020 has taken a strange path but we've adjusted, grown and have expanded our technology! We are now offering HD virtual classes of all types but we still want to accommodate our audience that loved attending our weekend goat yoga lessons. Just like our other events, we will have a guided beginners yoga practice that lasts 45 minutes and of course we will be accompanied by the goats! The Skål Farm herd is excited to get back to work, even if they cannot see your face in person. The lesson will be followed by a 1 hour live stream with the goats. We'll do our best to entertain you while you stay at home by demonstrating different tricks and stunts with the goats directly from RMGY Studio!

Merging Ankara prints with athletic fashion creating a chic cultured inspired fit! Website: https://www.pruapparel.com/ Information: The Purpose of PRU is to motivate women towards enlightenment + strength, while encouraging a strong sense of self-confidence, pride and community. Merging Ankara prints with athletic fashion creating a chic cultured inspired fit! ​ The PRU woman always embodies the true essence of female power when wearing PRU.

Island Access during your stay includes the in-ground stone fire pit, 3 miles of walking trails with riverside benches, GaGa ball pit, aand more. Location: 3111 Sand Island Rd Rock Hill, SC 29732 Website: https://campcanaan.org/retreat-center/ Information: Need a unique location for your next Corporate Retreat or Youth Group get-away? We offer something truly different on our Island in the middle of the Catawba River! Our unique retreat center in South Carolina is just 25 miles south of Charlotte, NC and caters to groups of all sizes. Island Access during your stay includes the in-ground stone fire pit, 3 miles of walking trails with riverside benches, GaGa ball pit, playground for youth under 10 years old, ping pong tables, and corn hole boards. Access to one hundred peaceful acres of retreat site to encourage personal and group growth and connection. Camp Canaan’s pristine natural surroundings will help your group unplug, create memories, and enjoy the great outdoors! Our dedicated and experienced team will ensure that your event is exceptional from start to finish. Your personal Canaan event coordinator will assist you with every step of your planning and will be available throughout your stay to assist with catering and meal arrangements, help with transitions between activities, and answer any questions you may have.

Sanskrit Word: Brahmacharya English Translation: Restraint, sexual restraint Use it in a sentence: Brahmacharya pratisthayam viryalabhah. Sutra 2.38 "By becoming established in self-restraint, energy is gained."