Blueberries are packed with antioxidants that make them a "superfood."
Color:
Blue
Nutrients:
Vitamin C
Vitamin K
Manganese
Information:
High in Antioxidants
Good for the Heard
Cancer fighting
Lowers LDL cholesterol
Reduces heart attacks & heart disease
Nutritional Content (100 g)
Calories 57
Protein 1 g
Carbohydrates 15 g
Fat 0.3 g
Fiber 2 g
Vitamin C 10 mg
Potassium 77 mg
Calcium 6 mg
Magnesium 6 mg
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