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Headstand with Split Legs





Etymology


Sanskrit Name: Sirsasana

English Translation: Head Posture


Sirsa - Head

Asana - Posture




How to:


  • Begin in Headstand

  • Bend the knees and bring one knee forward and the other backward.

  • Begin to straighten the legs

  • Bring the legs back to center and repeat on the other side.



 

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