Kurmasana | Tortoise Pose

Tortoise pose provides deep opening of the hips and chest.

How to:

• Begin in downward dog.

• Jump the feet around the arms bringing the legs high up on the shoulders.

• Lower to the floor, and stretch the hands backward. Place the palms flat on the floor. Lift the heels and draw the legs in toward the shoulders.

• Hold for 5 breaths.

Challenge

• Come into Supta Kurmasana by crossing the feet behind the head and binding the hands behind the back.

• Exit the pose the way you came in by lifting up. Pull the legs back into Bakasana and hop back into Chaturanga.

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Christina Mills is the founder and editor of Liveology Yoga Studios & Magazine, and a student of Ashtanga yoga. Learn more about Christina and find her contact information here.

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Peace & Pineapples!