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Benefits Mobilizes the hips Hip Flexors How to: Begin in tabletop on the hands and knees. Reach one leg forward and move the foot out to the side so that it is as wide as that mat or beyond. Stretch the other leg backward onto the ball of the foot or the top of the food with the toes down. Each will give you a different stretch. Staying on the ball of the foot will be a more active stretch. Stay on the hands or come down to the forearms. Repeat on the other side. Liveology, LLC is a yoga media company creating uplifting content for your whole life. Subscribe! Our subscriptions provide access to our full online library as well as access to digital issues of Liveology Yoga Magazine. Make sure to follow us on Instagram and YouTube! Sharing is caring. Thank you for your continued and growing support. Peace & Pineapples!

How to: Begin in Shoulderstand or Halasana. Clasp the hands together and straighten the ars. Drop the knees toward the floor, hugging the ears with the knees. Hold for 8 breaths Liveology, LLC is a yoga media company creating uplifting content for your whole life. Subscribe! Our subscriptions provide access to our full online library as well as access to digital issues of Liveology Yoga Magazine. Make sure to follow us on Instagram and YouTube! Sharing is caring. Thank you for your continued and growing support. Peace & Pineapples!

Malasana is a yogi squat that increases foot and ankle mobility while opening the hips and strengthening the back. Malasana is a yogi squat that increases foot and ankle mobility while opening the hips and strengthening the back. How to: Separate the feet wider than hip distance apart with the feet turned slightly outward. Lower the hips down toward the floor with the knees wide. Straighten the back and bring the palms together into Anjali Mudra at the chest. Liveology, LLC is a yoga media company creating uplifting content for your whole life. Subscribe! Our subscriptions provide access to our full online library as well as access to digital issues of Liveology Yoga Magazine. Make sure to follow us on Instagram and YouTube! Sharing is caring. Thank you for your continued and growing support. Peace & Pineapples!

Headstand is one of the most important postures you can practice. It helps to calm the nervous system, counteracts the effects of gravity by allowing fluid in the body to flow out of the lower extremities and lengthening the spine, and increases balance and awareness of your body in space. Never kick up into headstand because you can injure your neck. Work on lifting the legs with control. In Ashtanga yoga, the goal is to lift the legs straight using core strength. How to: Begin in Downward Dog and lower the knees into tabletop. With the forearms on the floor, keep the elbows shoulder distance apart and clasp the fingers together. Place the crown of the head on the floor and hold the back of your head with your open palms. Lift the hips up and straighten the legs. Walk the feet in. On an inhale, lift the left up off the floor and straight up overhead. Maintain a straight back, trying not to arch. Hold for 25 breaths. {Pause} It's common for people new to headstand to try to kick up. However, this is dangerous because strength has not yet been developed to maintain the headstand. If you walk the feet in and the legs don't lift up, just pause. The strength will eventually come. Until then, ground through the arms and use the strength of the core to keep trying to lift the legs for 25 breaths. Soon, the legs will come up. Liveology, LLC is a yoga media company creating uplifting content for your whole life. Subscribe! Our subscriptions provide access to our full online library as well as access to digital issues of Liveology Yoga Magazine. Make sure to follow us on Instagram and YouTube! Sharing is caring. Thank you for your continued and growing support. Peace & Pineapples!

Etymology Sanskrit Name: Sirsasana English Translation: Head Posture Sirsa - Head Asana - Posture How to: Begin in Headstand Bend the knees and bring one knee forward and the other backward. Begin to straighten the legs Bring the legs back to center and repeat on the other side. Liveology, LLC is a yoga media company creating uplifting content for your whole life. Subscribe! Our subscriptions provide access to our full online library as well as access to digital issues of Liveology Yoga Magazine. Make sure to follow us on Instagram and YouTube! Sharing is caring. Thank you for your continued and growing support. Peace & Pineapples!

Liveology, LLC is a yoga media company creating uplifting content for your whole life. Subscribe! Our subscriptions provide access to our full online library as well as access to digital issues of Liveology Yoga Magazine. Make sure to follow us on Instagram and YouTube! Sharing is caring. Thank you for your continued and growing support. Peace & Pineapples!

Liveology, LLC is a yoga media company creating uplifting content for your whole life. Subscribe! Our subscriptions provide access to our full online library as well as access to digital issues of Liveology Yoga Magazine. Make sure to follow us on Instagram and YouTube! Sharing is caring. Thank you for your continued and growing support. Peace & Pineapples!

Benefits Relaxation Stress Relief Hip Opening Heart Opening Props Bolster or thick folded blanket. Two smaller rolled blankets or pillows for under the knees (optional) Information Sit with the bolster behind you. Lay down on the bolster. Bring the feet together and let the knees be wide. If your knees are far off the ground and it feels like you can't fully relax, place two rolled blankets or pillows of equal size under the Related: Baddha Konasana Liveology, LLC is a yoga media company creating uplifting content for your whole life. Subscribe! Our subscriptions provide access to our full online library as well as access to digital issues of Liveology Yoga Magazine. Make sure to follow us on Instagram and YouTube! Sharing is caring. Thank you for your continued and growing support. Peace & Pineapples!

Downward dog is one of the most common yoga poses, and is strengthening for the entire body. Sanskrit Name: Adho Mukha Svanasana English Translation: Downward Facing Dog Adho - Downward Mukha - Facing Svana - Dog Asana - Posture How to: Begin in Adho Mukha Svanasana, on all four "paws". While maintaining an even pelvis, lift one leg off the ground To increase the hip opening, externally rotate the leg and flex the foot. Liveology, LLC is a yoga media company creating uplifting content for your whole life. Subscribe! Our subscriptions provide access to our full online library as well as access to digital issues of Liveology Yoga Magazine. Make sure to follow us on Instagram and YouTube! Sharing is caring. Thank you for your continued and growing support. Peace & Pineapples!

Benefits Drains lymph Relaxing to nervous system How to: Lay flat on your back Stretch the legs upward (against a wall or freely in the air) Liveology, LLC is a yoga media company creating uplifting content for your whole life. Subscribe! Our subscriptions provide access to our full online library as well as access to digital issues of Liveology Yoga Magazine. Make sure to follow us on Instagram and YouTube! Sharing is caring. Thank you for your continued and growing support. Peace & Pineapples!

Sanskrit Name: Sirsasana English Translation: Head Posture Sirsa - Head Asana - Posture How to: Begin in Downward Dog and come down to your knees. With the elbows shoulder distance apart, clasp the fingers together on the floor and place the top of the head down on the floor. Straighten the legs and walk the feet in. On an inhale, lift the legs up into a straight line trying to maintain core stability and straight legs. Hold for 25 breaths. For a challenge, exhale lower the legs into half pike and hold for 10 breaths. Inhale as you lift the legs back up to straight. Exhale as you bring the legs back down to the floor. Leave the head down and rest in Child's Pose for a few breaths. Liveology, LLC is a yoga media company creating uplifting content for your whole life. Subscribe! Our subscriptions provide access to our full online library as well as access to digital issues of Liveology Yoga Magazine. Make sure to follow us on Instagram and YouTube! Sharing is caring. Thank you for your continued and growing support. Peace & Pineapples!

How to: Begin seated in Dandasana Place the hands about a foot behind you facing forward. On an inhale, lift the hips up keeping the legs together and press the palms firmly into the floor. Reach the head back. After 5 breaths, let the hips come down. Video Tutorial: Liveology, LLC is a yoga media company creating uplifting content for your whole life. Subscribe! Our subscriptions provide access to our full online library as well as access to digital issues of Liveology Yoga Magazine. Make sure to follow us on Instagram and YouTube! Sharing is caring. Thank you for your continued and growing support. Peace & Pineapples!

Benefits: Helps with Balance Tones inner thighs How to: Begin rooting the left foot into the floor Lift the right foot and place it in the inner thigh of the left leg Place the palms together in Anjali Mudra at the chest or overhead Hold for 5 breaths Repeat on the other side Liveology, LLC is a yoga media company creating uplifting content for your whole life. Subscribe! Our subscriptions provide access to our full online library as well as access to digital issues of Liveology Yoga Magazine. Make sure to follow us on Instagram and YouTube! Sharing is caring. Thank you for your continued and growing support. Peace & Pineapples!

Puppy pose is a great stretch for the shoulders. Puppy pose is related to Adho Mukha Svanasana (Downward Facing Dog), but it may be easier for some since it's on the knees and lower to the ground. Puppy pose is a great way for stretching the shoulders. How to: Begin in tabletop on the hands and knees. Stretch the arms forward and the chest toward the floor. Hold for 5-10 breaths. Variation Thread the Needle Take one arm underneath and turn onto the side the head for a deep stretch. Liveology, LLC is a yoga media company creating uplifting content for your whole life. Subscribe! Our subscriptions provide access to our full online library as well as access to digital issues of Liveology Yoga Magazine. Make sure to follow us on Instagram and YouTube! Sharing is caring. Thank you for your continued and growing support. Peace & Pineapples!

Try it supported or fly free! How to Begin with the base laying on their back with the legs up. The flyer should be standing near the feet. Place the feet into the hip crease. The flyer should lean the weight forward while the base straightens the legs. You may begin holding hands. You may also release the hands, and the flyer can reach the arms backward. Keep lifting the chest. Liveology, LLC is a yoga media company creating uplifting content for your whole life. Subscribe! Our subscriptions provide access to our full online library as well as access to digital issues of Liveology Yoga Magazine. Make sure to follow us on Instagram and YouTube! Sharing is caring. Thank you for your continued and growing support. Peace & Pineapples!

Add breath to movement with this beginner-friendly movement that mobilizes the back. How to: On an inhale, arch the back, lift the hips, look up. On an exhale, round the back, drop the head, and drop the tailbone. Continue breathing slowly in this way for 5-10 rounds Liveology, LLC is a yoga media company creating uplifting content for your whole life. Subscribe! Our subscriptions provide access to our full online library as well as access to digital issues of Liveology Yoga Magazine. Make sure to follow us on Instagram and YouTube! Sharing is caring. Thank you for your continued and growing support. Peace & Pineapples!

Liveology, LLC is a yoga media company creating uplifting content for your whole life. Subscribe! Our subscriptions provide access to our full online library as well as access to digital issues of Liveology Yoga Magazine. Make sure to follow us on Instagram and YouTube! Sharing is caring. Thank you for your continued and growing support. Peace & Pineapples!

An energy lock. Benefits: Activates the Vishuddha Throat Chakra Helpful for certain types of pranayama How to: Inhale. Lift the chest up. Lower the chin toward the chest. This is generally found in combination with asana or pranayama practice, where the breath may be held or flow continuously. Liveology, LLC is a yoga media company creating uplifting content for your whole life. Subscribe! Our subscriptions provide access to our full online library as well as access to digital issues of Liveology Yoga Magazine. Make sure to follow us on Instagram and YouTube! Sharing is caring. Thank you for your continued and growing support. Peace & Pineapples!

Cancer is the 4th sign of the zodiac. The Previous Sign -> Gemini Dates: June 21 - July 21 Symbol: The Crab Element: Water Ruling Planet: Moon Modality: Cardinal Opposing Sign: Capricorn The Next Sign -> Leo Liveology, LLC is a yoga media company creating uplifting content for your whole life. Subscribe! Our subscriptions provide access to our full online library as well as access to digital issues of Liveology Yoga Magazine. Make sure to follow us on Instagram and YouTube! Sharing is caring. Thank you for your continued and growing support. Peace & Pineapples!

The Red Planet is named after the Roman god of war. Etymology martius - (Latin) -> Mars (Roman god of war) Ἄρης - (Greek) -> Aries (Greek god of war) Rood of the word March (martius) and the Latin word for Tuesday (martis) Information 4th Planet from the sun Mars is red from oxidized iron on its crust Mars has 2 moons It takes 687 earth days for Mars to orbit around the Sun It takes 24.6 hours for Mars to rotate around its axis Mars is tilted at an angle of 25 degrees Liveology, LLC is a yoga media company creating uplifting content for your whole life. Subscribe! Our subscriptions provide access to our full online library as well as access to digital issues of Liveology Yoga Magazine. Make sure to follow us on Instagram and YouTube! Sharing is caring. Thank you for your continued and growing support. Peace & Pineapples!

Jupiter is the largest planet in our solar system and has a perpetual storm called the Great Red Spot.

Our solar system sits within the Milky Way galaxy, a small portion of which which we can see in remote areas night. The Milky way is a galaxy, which is home to about 100 billion stars, including the star we call our Sun. Our solar system is on the outer edge of the Milky Way galaxy. Based on measurements, is believed that the Milky Way is a barred spiral shaped galaxy, but it is impossible to see because we are inside it and do not have the ability to go outside of our galaxy. There are billions of other galaxies in the known universe. Liveology, LLC is a yoga media company creating uplifting content for your whole life. Subscribe! Our subscriptions provide access to our full online library as well as access to digital issues of Liveology Yoga Magazine. Make sure to follow us on Instagram and YouTube! Sharing is caring. Thank you for your continued and growing support. Peace & Pineapples!