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READ YOGIC TEXTS
BREATH CONTROL
CALM THE NERVOUS SYSTEM
Take a deep breath in through the nose for 5 seconds.
Hold it in for 5 seconds.
Push all the air out until your navel draws in for 5 seconds.
Hold it out for 5 seconds.
Repeat as necessary,
increasing the length if desired.
As you let your breath come back to normal,
allow your body and your mind
to completely unwind.
meditation
Clear the weeds of the mind
Mindfulness is simply becoming more present and focused in the moment. One simple way to do this is by paying attention to your own breath. Following the breath as it flows in and out is deeply calming for the mind, allowing us to slip into more subtle alpha and theta brain wave states.
It is the process of letting go of all action, all thoughts, and finding a place of deep relaxation, inner peace, and receptivity to the Divine.
YOGA
INCREASE COHERENCE WITHIN THE BODY
Yoga simply means to yoke or unite.
Our definition of yoga is to yoke or unite body, mind & spirit - human & Divine - all of humanity.
Physical movement is used to improve posture, ease of movement, improve internal flow, and to create overall harmony within the physical body.
Some people get stuck in the physical aspects of yoga, increasing the ego with the many tricks they can perform, but yoga is actually a tool for self-study and to calm the energy in preparation for more subtle practices of breathwork and seated meditation, which can lead to increased awareness and awakening.
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